My Nutrition Philosophy: Grounded, Practical, and Whole-Person Focused

I don’t believe in fear-based restrictions, one-size-fits-all plans, or trendy tests that promise more than they deliver.

I believe most people with Celiac Disease are given vague advice—if any at all—and left to figure it out alone. That leads to wasted time, poor nutrition, and unnecessary stress, not just for the individual, but for their entire household.

So here’s how I approach it:

• We start with education.
  Understanding gluten-free labeling, cross-contact, and how to build a safe gluten-free life is foundational. When you know why you're doing something, you're more likely to stick with it—and less likely to panic every time you see a mystery ingredient.

• We prioritize quality nutrition.
  A gluten-free version of the Standard American Diet isn’t enough. Whether you're newly diagnosed or years in, we focus on improving diet quality—not just swapping gluten-free bread for regular bread.

• We meet you where you are.
  Whether you're navigating picky toddlers, postpartum shifts, aging parents, or managing multiple chronic conditions, we adapt our strategy to your life stage. I’ve supported clients across the entire lifespan—from early childhood through older adulthood—and I bring that lens of nuance and compassion into every session.

• We focus on real-life wellness.
  Sleep, stress, mental clarity, weight management, and metabolic health are all part of your gut health story. I care about your labs—and your lived experience.