Welcome to Celiac Wellness Simplified
See how we turn ‘just avoid gluten’ into real, lasting wellness.
Our Mission: Empower. Educate. Elevate.
At Celiac Wellness Simplified, our mission is to help individuals with gluten-related disorders thrive—at every stage of life and health.
We do this by:
🔹 Empowering you with the clarity and confidence to navigate gluten-free life safely
🔹 Educating with practical, evidence-based strategies tailored to your nutrition and gut health needs
🔹 Elevating your wellness beyond gluten—supporting long-term energy, balance, and resilience
Our Philosophy
Celiac Disease care isn’t one-size-fits-all—and it doesn’t stop at removing gluten.
Our goal is to support healing, confidence, and sustainable wellness across your entire health journey—whether you’re newly diagnosed, managing ongoing symptoms, or navigating new stages like childhood, adolescence, pregnancy, perimenopause, or healthy aging.
We help you:
Safely manage your gluten-free lifestyle without unnecessary restriction
Address gut health concerns and lingering symptoms that often go unrecognized
Prevent and manage related conditions like bone loss, nutrient deficiencies, thyroid issues, metabolic concerns, and more
Support healthy weight goals—whether that means restoring weight, maintaining it, or managing changes
Improve overall wellness through better sleep, energy, stress resilience, and lifestyle balance
This is whole-person Celiac Disease care—focused on more than just what’s on your plate.
Because managing Celiac Disease is essential, but feeling well and living fully is the ultimate goal.
Our Core Beliefs
Knowledge is Empowerment
Confident, not confused.
We teach you what really matters in gluten-free living—so your choices come from clarity, not fear.
Healing Goes Beyond Gluten
It’s not just what you remove.
We help you identify nutrient gaps, support gut health, and manage symptoms that are often overlooked.
Thriving Means Going Further
Feeling good is just the start.
We support your long-term wellness—energy, metabolism, and balance—so you can live fully and confidently.
Download Your Free Guide:
Why We Exist
There’s a gap in Celiac Disease care—and we’re here to fill it.
Most people with Celiac Disease are never referred to a dietitian. And even when they are, the provider often isn’t trained in Celiac Disease specific care. That leaves patients trying to manage a lifelong condition with little more than guesswork and Google.
At Celiac Wellness Simplified, we specialize in Celiac Disease and gut health—with a focus on sustainable, whole-person care. We’re here to make sure you don’t have to figure this out alone.
When the right support is missing, people tend to fall into one of three common patterns.
What’s Actually Going On
Under-Informed
Not sure what’s safe, relying on outdated or incomplete info
Over-Restricting
Afraid of eating anything, saying no to social events or favorite foods
Stuck in Trial & Error
Constantly switching strategies, blaming themselves when symptoms persist
We help you break the cycle—with support that’s grounded in clarity, not confusion.
Download Your Free Guide:
Our Signature Framework: The FAST Method
At Celiac Wellness Simplified, we don’t just give you tips—we give you a system.
The FAST Method is our signature framework for helping people with Celiac Disease move from overwhelm to confidence. It’s the foundation for everything we teach, and the core structure behind our flagship program, Gluten-Free Foundations.
If you’ve ever felt like you’re doing everything “right” but still confused, anxious, or not feeling better—this method is for you.
Here’s how it works:
F – Find Gluten Fast
We teach you how to spot hidden gluten, decode labels, and understand ingredient lists across food, supplements, and personal care products—so you know what’s truly safe.
A – Avoid Cross-Contact
From setting up your kitchen to dining out, travel, and shared households—we show you how to confidently protect yourself in the real world without fear or isolation.
S – Shift to Gluten-Free with Ease
We help you build balanced meals, restore key nutrients, and simplify gluten-free living so it fits your life—not the other way around.
T – Thrive with Confidence
Go beyond just avoiding gluten. We help you track symptoms, understand labs, and support energy, gut health, and long-term well-being with a realistic, sustainable routine.
Download Your Free Guide:
You Deserve Better
We’re here to guide your next step—whether you’re newly diagnosed or still not feeling your best despite being “100% gluten-free.”
Because this isn’t just about avoiding gluten.
It’s about healing your gut, protecting your long-term health, and living fully in a gluten-filled world.
What’s Next?
Understand Why Working with a Celiac Dietitian Matters
Get clarity on what sets a Celiac Disease trained dietitian apart—and why it can change everything.
Get to Know Feriha Bilgen, MPH, RD, LD, Your Celiac Dietitian
Learn how personal experience and clinical expertise come together to guide the support we provide.
Start With the Gluten-Free Foundations Program
If you're newly diagnosed or still unsure if you’re “doing it right,” this step-by-step program is for you.