Comprehensive Nutrition & Support for Gluten-Related Disorders

Expert Guidance for Every Stage of Your Gluten-Free Journey

From diagnosis to lifelong wellness, we provide evidence-based nutrition care to help you heal, thrive, and prevent long-term complications—without the overwhelm. Whether you're newly diagnosed, managing symptoms, or optimizing your long-term health, we guide you every step of the way.

Feriha Bilgen, MPH, RD, LD

Feriha Bilgen, MPH, RD, LD - Founder of Celiac Wellness Simplified

Hey There! Pleased to meet you.

I’m Feriha Bilgen, a dietitian specializing in digestive disorders, including Celiac Disease and gluten-related conditions.

My mission? To help you simplify gluten-free living, heal your gut, and thrive—without the confusion or overwhelm.

My journey started at age 14 when my mother was diagnosed with Celiac Disease. With little guidance from doctors and no clear roadmap, we faced the challenges of navigating a gluten-filled world on our own. I know firsthand how overwhelming that transition can be—and that’s exactly why I created Celiac Wellness Simplified.

Now, with over 10 years of experience in nutrition and digestive health, I help people like you confidently manage a gluten-free lifestyle, optimize your nutrition, and feel like yourself again.

Download Your Free Guide:

Ways to Work with Us

Celiac Wellness Check

An assessment for individuals with Celiac Disease at any lifecycle stage to evaluate gluten-free diet adherence, nutritional status, and quality of life, ensuring long-term health and compliance after diagnosis.

Gluten-Free Foundations

A step-by-step program based on The FAST Method, designed to help you quickly and confidently transition to a gluten-free lifestyle—without stress, confusion, or second-guessing your food choices.

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What Actually Happens When You Eat Gluten with Celiac Remember the 3 things you need for Celiac to happen? 1️⃣ The genes 2️⃣ Gluten exposure 3️⃣ An immune system gone rogue When all 3 line up—and gluten enters the body—here’s what
When you have Celiac Disease, it’s never just about gluten.It’s the invisible effort behind every decision you make: ✅ Reading every label—even the ones you’ve bought before ✅ Planning every meal, snack, and backup ✅ Navigati
He Was 5 Years Gluten-Free… But Still Drinking Beer He’d been gluten-free for 5 years. Never had a biopsy. Never saw a dietitian. He thought he had it all figured out—like so many people do. But that’s exactly why we do the
May is Celiac Awareness Month. But awareness isn’t just about knowing what Celiac is. It’s about understanding what it feels like to live with it—especially after years of going undiagnosed. Because Celiac doesn’t always en
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You’re not overreacting. You’re carrying more than most people will ever understand. Celiac Disease doesn’t end at “just go gluten-free.” It’s: 🥣 Reading every label, every time 🧍🏽‍♀️ Explaining yourself ag